{"id":561,"date":"2025-11-19T20:55:46","date_gmt":"2025-11-19T20:55:46","guid":{"rendered":"https:\/\/www.cookingrecip.com\/wordpress\/?p=561"},"modified":"2025-11-19T20:56:10","modified_gmt":"2025-11-19T20:56:10","slug":"a-fresh-high-protein-chickpea-pasta-salad-bursting-with-flavor","status":"publish","type":"post","link":"https:\/\/www.cookingrecip.com\/wordpress\/a-fresh-high-protein-chickpea-pasta-salad-bursting-with-flavor\/","title":{"rendered":"A Fresh, High-Protein Chickpea Pasta Salad Bursting With Flavor!"},"content":{"rendered":"\n<p>If you\u2019re searching for a meal that\u2019s fresh, flavorful, packed with protein, and incredibly easy to make, then this <strong>chickpea pasta salad<\/strong> is about to become your new go-to recipe. Think of soft, tender pasta tossed with crisp veggies, hearty chickpeas, and a zesty dressing that brings everything together in one delicious bite. It\u2019s refreshing, satisfying, and light \u2014 the perfect combination for a meal that feels good and tastes even better.<\/p>\n\n\n\n<p>Here\u2019s a fun little fact: chickpeas have been enjoyed for more than 7,000 years, proving that some ingredients truly stand the test of time. And when you combine this ancient superfood with pasta? Well\u2026 let\u2019s just say your lunch suddenly becomes a whole lot more exciting! This salad is special because it\u2019s incredibly quick to prepare, versatile, and family-approved. Whether you&#8217;re meal-prepping for a busy week or trying to create healthier meals your loved ones will actually enjoy, this recipe is a winner.<\/p>\n\n\n\n<p>If you\u2019ve loved our <em>Healthy Mediterranean Quinoa Bowl<\/em>, then you&#8217;re definitely going to enjoy this one \u2014 it offers the same fresh, vibrant flavors but with even less work involved. Get ready to fall in love with a dish that\u2019s simple, nourishing, and bursting with flavor.<\/p>\n\n\n\n<p>Let\u2019s dive in \u2014 your new favorite pasta salad awaits!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-562\" class=\"wprm-recipe-container\" data-recipe-id=\"562\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">A Fresh, High-Protein Chickpea Pasta Salad Bursting With Flavor!<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This <strong>Healthy Chickpea Pasta Salad<\/strong> is fresh, colorful, and packed with plant-based protein. It\u2019s the perfect recipe for meal prep, work lunches, or a quick no-fuss dinner. With chickpeas, veggies, herbs, and a bright vinaigrette, every bite is satisfying and nourishing. I love making this when I want something healthy, flavorful, and easy! A delicious idea and inspiration for anyone craving simple, wholesome meals. Save this for later! <\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.cookingrecip.com\/wordpress\/wprm_print\/a-fresh-high-protein-chickpea-pasta-salad-bursting-with-flavor\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"562\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        \n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">servings<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Salad<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">380<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"\"><a href=\"#recipe-562-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-562-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-562-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-562-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-562-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"562\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked pasta<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fusilli, penne, or bow-tie<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chickpeas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small cucumber<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">diced bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">red or yellow<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> crumbled feta cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-562-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-562-instructions-container wprm-block-text-normal\" data-recipe=\"562\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-562-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Cook the pasta according to package instructions. Drain and rinse under cold water to stop the cooking process.<\/span><\/div><\/li><li id=\"wprm-recipe-562-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">While the pasta cooks, chop the tomatoes, cucumber, red onion, bell pepper, and parsley into small pieces.<\/span><\/div><\/li><li id=\"wprm-recipe-562-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Add chickpeas to a large mixing bowl and combine with the chopped vegetables.<\/span><\/div><\/li><li id=\"wprm-recipe-562-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a small bowl, whisk the olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, salt, pepper, and oregano.<\/span><\/div><\/li><li id=\"wprm-recipe-562-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Add the cooled pasta to the bowl of vegetables.<\/span><\/div><\/li><li id=\"wprm-recipe-562-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pour the dressing over the salad and toss gently until fully coated.<\/span><\/div><\/li><li id=\"wprm-recipe-562-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Sprinkle crumbled feta cheese on top (optional) and mix lightly.<\/span><\/div><\/li><li id=\"wprm-recipe-562-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Taste and adjust seasoning if needed.<\/span><\/div><\/li><li id=\"wprm-recipe-562-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Serve immediately or refrigerate for 20\u201330 minutes to enhance the flavors.<\/span><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-562-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><h5 data-start=\"1089\" data-end=\"1114\"><strong data-start=\"1093\" data-end=\"1114\">For the Dressing:<\/strong><\/h5>\n<ul data-start=\"1115\" data-end=\"1299\">\n<li data-start=\"1115\" data-end=\"1135\">\n<span data-start=\"1117\" data-end=\"1135\" style=\"display: block;\">3 tbsp olive oil<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"1136\" data-end=\"1158\">\n<span data-start=\"1138\" data-end=\"1158\" style=\"display: block;\">2 tbsp lemon juice<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"1159\" data-end=\"1186\">\n<span data-start=\"1161\" data-end=\"1186\" style=\"display: block;\">1 tbsp red wine vinegar<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"1187\" data-end=\"1210\">\n<span data-start=\"1189\" data-end=\"1210\" style=\"display: block;\">1 tsp Dijon mustard<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"1211\" data-end=\"1237\">\n<span data-start=\"1213\" data-end=\"1237\" style=\"display: block;\">1 clove garlic, minced<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"1238\" data-end=\"1252\">\n<span data-start=\"1240\" data-end=\"1252\" style=\"display: block;\">\u00bd tsp salt<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"1253\" data-end=\"1275\">\n<span data-start=\"1255\" data-end=\"1275\" style=\"display: block;\">\u00bc tsp black pepper<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-start=\"1276\" data-end=\"1299\">\n<span data-start=\"1278\" data-end=\"1299\" style=\"display: block;\">\u00bd tsp dried oregano<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/chickpea_pasta_salad_with_corn_tomato_cucomber_avocado__c97v0w80rlau2qhgjs71_0.png\" alt=\"chickpea pasta salad\" class=\"wp-image-564\" srcset=\"https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/chickpea_pasta_salad_with_corn_tomato_cucomber_avocado__c97v0w80rlau2qhgjs71_0.png 1024w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/chickpea_pasta_salad_with_corn_tomato_cucomber_avocado__c97v0w80rlau2qhgjs71_0-300x300.png 300w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/chickpea_pasta_salad_with_corn_tomato_cucomber_avocado__c97v0w80rlau2qhgjs71_0-150x150.png 150w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/chickpea_pasta_salad_with_corn_tomato_cucomber_avocado__c97v0w80rlau2qhgjs71_0-768x768.png 768w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/chickpea_pasta_salad_with_corn_tomato_cucomber_avocado__c97v0w80rlau2qhgjs71_0-500x500.png 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Is Chickpea Pasta Salad? <\/strong><\/h2>\n\n\n\n<p>So what exactly <em>is<\/em> a chickpea pasta salad? Picture your favorite pasta salad \u2014 now imagine it boosted with the power of chickpeas! But seriously, how did we end up combining pasta with chickpeas in the first place? Was someone running out of ingredients and said, \u201cHmm\u2026 let\u2019s just throw these two together and see what happens\u201d? Maybe. But we&#8217;re glad they did.<\/p>\n\n\n\n<p>Chickpea pasta salad is exactly what it sounds like: pasta tossed with chickpeas, veggies, and a delicious dressing. The chickpeas add protein, fiber, and a satisfying bite. And you know what they say \u2014 <em>the way to a man\u2019s heart is through his stomach.<\/em> Well, this recipe certainly makes that job easier!<\/p>\n\n\n\n<p>It\u2019s wholesome, hearty, and ridiculously easy to prepare. Go ahead\u2026 give it a try!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why You\u2019ll Love This Chickpea Pasta Salad<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>1. Fresh, Nutritious &amp; Packed With Protein<\/strong><\/h3>\n\n\n\n<p>The standout feature of this chickpea pasta salad is its incredible nutritional value. Chickpeas bring plant-based protein and fiber, pasta adds comfort and texture, and the veggies make it colorful and refreshing. Every bite is balanced, satisfying, and full of flavor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>2. Budget-Friendly &amp; Cheaper Than Store-Bought<\/strong><\/h3>\n\n\n\n<p>Buying pre-made pasta salads can be expensive \u2014 and often loaded with preservatives. Making this salad at home is not only more affordable, but you also get to control every ingredient. With just a few pantry staples and some fresh vegetables, you get a huge bowl that\u2019s enough for the whole family or several meal-prep portions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Endless Toppings &amp; Flavor Options<\/strong><\/h3>\n\n\n\n<p>Add olives, feta cheese, cucumbers, herbs, sun-dried tomatoes, avocado\u2026 the possibilities are endless! You can tweak it to match your taste or what you already have at home. If you love our <em>Fresh Greek Orzo Salad<\/em>, this chickpea pasta salad will give you the same bright, Mediterranean-style flavors with a protein boost.<\/p>\n\n\n\n<p>Try it once \u2014 you\u2019ll want to make it every week!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Make Chickpea Pasta Salad<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quick Overview<\/strong><\/h3>\n\n\n\n<p>This chickpea pasta salad is incredibly simple, delicious, and perfect for busy days. It takes just <strong>20 minutes<\/strong> from start to finish. The pasta cooks while you prep the veggies, and the dressing comes together in seconds. The final result is a rich, slightly creamy (thanks to the chickpeas), fresh salad that\u2019s satisfying without being heavy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Key Ingredients for Chickpea Pasta Salad<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/chickpea_pasta_salad_with_corn_tomato_cucumber_avocado_each_component_in_a_corner_of_the_bowl_yexc58lntytr8ilooxj2_5.png\" alt=\"chickpea pasta salad\" class=\"wp-image-565\" srcset=\"https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/chickpea_pasta_salad_with_corn_tomato_cucumber_avocado_each_component_in_a_corner_of_the_bowl_yexc58lntytr8ilooxj2_5.png 1024w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/chickpea_pasta_salad_with_corn_tomato_cucumber_avocado_each_component_in_a_corner_of_the_bowl_yexc58lntytr8ilooxj2_5-300x300.png 300w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/chickpea_pasta_salad_with_corn_tomato_cucumber_avocado_each_component_in_a_corner_of_the_bowl_yexc58lntytr8ilooxj2_5-150x150.png 150w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/chickpea_pasta_salad_with_corn_tomato_cucumber_avocado_each_component_in_a_corner_of_the_bowl_yexc58lntytr8ilooxj2_5-768x768.png 768w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/chickpea_pasta_salad_with_corn_tomato_cucumber_avocado_each_component_in_a_corner_of_the_bowl_yexc58lntytr8ilooxj2_5-500x500.png 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>For the Salad:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups cooked pasta (fusilli, penne, or bow-tie)<\/li>\n\n\n\n<li>1 can (400g) chickpeas, drained and rinsed<\/li>\n\n\n\n<li>1 cup cherry tomatoes, halved<\/li>\n\n\n\n<li>1 small cucumber, diced<\/li>\n\n\n\n<li>\u00bd red onion, finely chopped<\/li>\n\n\n\n<li>\u00bd cup diced red or yellow bell pepper<\/li>\n\n\n\n<li>\u00bc cup chopped parsley<\/li>\n\n\n\n<li>\u00bc cup crumbled feta cheese (optional but recommended)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>For the Dressing:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tbsp olive oil<\/li>\n\n\n\n<li>2 tbsp lemon juice<\/li>\n\n\n\n<li>1 tbsp red wine vinegar<\/li>\n\n\n\n<li>1 tsp Dijon mustard<\/li>\n\n\n\n<li>1 clove garlic, minced<\/li>\n\n\n\n<li>\u00bd tsp salt<\/li>\n\n\n\n<li>\u00bc tsp black pepper<\/li>\n\n\n\n<li>\u00bd tsp dried oregano<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step-by-Step Instructions<\/strong><\/h3>\n\n\n\n<p><strong>Step 1: Cook the Pasta<\/strong><br>Boil your pasta according to package instructions. Once cooked, drain and rinse under cold water to cool it down and stop the cooking process.<\/p>\n\n\n\n<p><strong>Step 2: Prepare the Vegetables<\/strong><br>While the pasta cooks, chop your tomatoes, cucumbers, onions, peppers, and parsley. Make sure everything is cut into bite-sized pieces.<\/p>\n\n\n\n<p><strong>Step 3: Mix the Dressing<\/strong><br>In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, salt, pepper, and oregano until smooth.<\/p>\n\n\n\n<p><strong>Step 4: Combine Everything<\/strong><br>In a large bowl, add the cooled pasta, chickpeas, chopped vegetables, and parsley. Pour the dressing on top and toss gently until everything is evenly coated.<\/p>\n\n\n\n<p><strong>Step 5: Add the Final Touches<\/strong><br>Sprinkle feta cheese on top and give it a gentle stir. Adjust seasoning if necessary.<\/p>\n\n\n\n<p><strong>Step 6: Chill or Serve Immediately<\/strong><br>You can enjoy this pasta salad right away, or refrigerate it for 30 minutes to let the flavors develop even more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What to Serve Chickpea Pasta Salad With<\/strong><\/h2>\n\n\n\n<p>This salad pairs wonderfully with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grilled chicken breast or turkey<\/li>\n\n\n\n<li>Garlic bread or warm pita<\/li>\n\n\n\n<li>Roasted vegetables<\/li>\n\n\n\n<li>Lemon herb salmon<\/li>\n\n\n\n<li>A refreshing iced tea or citrus mocktail<\/li>\n<\/ul>\n\n\n\n<p>It\u2019s also perfect on its own as a light lunch or hearty snack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Top Tips for Perfecting Chickpea Pasta Salad<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use short pasta shapes<\/strong> so every ingredient mixes well.<\/li>\n\n\n\n<li><strong>Rinse chickpeas thoroughly<\/strong> to remove excess sodium and improve taste.<\/li>\n\n\n\n<li><strong>Let the salad chill<\/strong> for at least 30 minutes for deeper flavor.<\/li>\n\n\n\n<li><strong>Add avocado just before serving<\/strong> to keep it fresh and vibrant.<\/li>\n\n\n\n<li><strong>Try whole-grain pasta<\/strong> for added fiber and nutrition.<\/li>\n\n\n\n<li><strong>Swap feta for mozzarella pearls<\/strong> or leave it dairy-free.<\/li>\n\n\n\n<li><strong>Add protein<\/strong> like grilled chicken or tuna for a fuller meal.<\/li>\n\n\n\n<li><strong>Avoid overcooking the pasta;<\/strong> slightly firm works best.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Storing and Reheating Tips<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Refrigeration<\/strong><\/h3>\n\n\n\n<p>Store your chickpea pasta salad in an airtight container.<br>It stays fresh for <strong>3\u20134 days<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Freezing<\/strong><\/h3>\n\n\n\n<p>Pasta salads with fresh vegetables <em>do not freeze well<\/em>.<br>However, you can freeze cooked pasta separately.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reheating<\/strong><\/h3>\n\n\n\n<p>This salad is typically served cold or at room temperature.<br>If chilled too long, simply let it rest on the counter for <strong>10\u201315 minutes<\/strong> before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re searching for a meal that\u2019s fresh, flavorful, packed with protein, and incredibly easy to make, then this chickpea pasta salad is about to become your new go-to recipe. Think of soft, tender pasta tossed with crisp veggies, hearty chickpeas, and a zesty dressing that brings everything together in one delicious bite. It\u2019s refreshing, &#8230; <a title=\"A Fresh, High-Protein Chickpea Pasta Salad Bursting With Flavor!\" class=\"read-more\" href=\"https:\/\/www.cookingrecip.com\/wordpress\/a-fresh-high-protein-chickpea-pasta-salad-bursting-with-flavor\/\" aria-label=\"Read more about A Fresh, High-Protein Chickpea Pasta Salad Bursting With Flavor!\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":"","footnotes":""},"categories":[46],"tags":[],"class_list":["post-561","post","type-post","status-publish","format-standard","hentry","category-main-dishes"],"_links":{"self":[{"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/posts\/561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":2,"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":572,"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/posts\/561\/revisions\/572"}],"wp:attachment":[{"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}