{"id":683,"date":"2025-11-25T20:35:56","date_gmt":"2025-11-25T20:35:56","guid":{"rendered":"https:\/\/www.cookingrecip.com\/wordpress\/?p=683"},"modified":"2025-11-25T20:37:08","modified_gmt":"2025-11-25T20:37:08","slug":"high-protein-sweet-potato-pie-5-steps-to-a-creamy-slice","status":"publish","type":"post","link":"https:\/\/www.cookingrecip.com\/wordpress\/high-protein-sweet-potato-pie-5-steps-to-a-creamy-slice\/","title":{"rendered":"HIGH PROTEIN SWEET POTATO PIE: 5 Steps to a Creamy Slice"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/image-1024x1024.png\" alt=\"\" class=\"wp-image-684\" srcset=\"https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/image-1024x1024.png 1024w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/image-300x300.png 300w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/image-150x150.png 150w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/image-768x768.png 768w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/image-500x500.png 500w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/image.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If you love desserts that are <strong>creamy, flavorful, comforting, and surprisingly nutritious<\/strong>, then this <strong>HIGH PROTEIN SWEET POTATO PIE<\/strong> is about to become your new favorite recipe. It combines everything you want in a classic sweet potato pie\u2014silky smooth filling, warm spices, and that irresistible custard-like texture\u2014PLUS an added boost of protein that makes every slice more nourishing and satisfying. This is the kind of dessert that tastes indulgent but leaves you feeling good afterward.<\/p>\n\n\n\n<p>Sweet potato pies have a long history in southern kitchens, but the idea of turning one into a <strong>protein-rich, fitness-friendly treat<\/strong> is a fun twist more home cooks are embracing. Here\u2019s a cool tidbit: sweet potatoes are naturally high in fiber and vitamins, and when blended with protein-rich ingredients like Greek yogurt, cottage cheese, or protein powder, the pie becomes a power-packed treat you can enjoy without guilt.<\/p>\n\n\n\n<p>What makes this recipe special is just how <strong>easy and family-friendly<\/strong> it is. You don\u2019t need complex steps or fancy tools\u2014just a blender, a mixing bowl, and your warm, cozy kitchen. Even kids enjoy the natural sweetness, which makes it a perfect dessert for weeknights, holidays, or after-dinner comfort cravings.<\/p>\n\n\n\n<p>If you\u2019ve loved other nourishing recipes on the blog like our <strong>Protein Pumpkin Bars<\/strong> or <strong>Healthy Banana Oat Muffins<\/strong>, you\u2019ll feel right at home with this pie. It\u2019s delicious, wholesome, and simple enough for beginners. By the end of this post, you\u2019ll be more than ready to bake a creamy, high-protein slice of joy.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-685\" class=\"wprm-recipe-container\" data-recipe-id=\"685\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">HIGH PROTEIN SWEET POTATO PIE<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This HIGH PROTEIN SWEET POTATO PIE is creamy, comforting, and secretly packed with extra protein. It keeps all the cozy flavor of classic sweet potato pie while adding Greek yogurt and protein powder for a more nourishing slice you can enjoy for dessert, snacks, or even post-workout.<\/span><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/www.cookingrecip.com\/wordpress\/wprm_print\/high-protein-sweet-potato-pie\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"685\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        \n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Cooling Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">slices<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Dessert<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">210<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"\"><a href=\"#recipe-685-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-685-equipment\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"53\" viewBox=\"0 0 45 53\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_302)\">\n<path d=\"M40.401 1.65375H26.1673C24.7305 1.65375 23.5657 2.82093 23.5657 4.26073V23.1319C23.5657 24.5717 24.7305 25.7389 26.1673 25.7389H40.401C41.8379 25.7389 43.0027 24.5717 43.0027 23.1319V4.26073C43.0027 2.82093 41.8379 1.65375 40.401 1.65375Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M28.5842 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M37.9844 6.73322V20.6596\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M33.2844 25.739V31.7939\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M34.8452 31.794H31.74C30.6183 31.794 29.709 32.7052 29.709 33.8291V48.4451C29.709 49.569 30.6183 50.4802 31.74 50.4802H34.8452C35.9669 50.4802 36.8762 49.569 36.8762 48.4451V33.8291C36.8762 32.7052 35.9669 31.794 34.8452 31.794Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.1045 26.1425L11.1116 32.1302\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.8951 50.8333L12.8403 51.3379C11.7325 51.5229 10.6918 50.7661 10.5072 49.6728L7.90549 34.7373C7.72085 33.6272 8.47618 32.5845 9.5672 32.3994L12.6221 31.8949C13.7299 31.7099 14.7705 32.4667 14.9552 33.56L17.5568 48.4955C17.7415 49.6055 16.9862 50.6483 15.8951 50.8333Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M9.88583 24.7466C7.87163 25.083 5.94136 23.8384 5.38746 21.8874L1.40942 8.60015C0.402321 2.61249 11.6986 0.728738 12.6889 6.73321L13.2093 20.5755C13.3267 22.6106 11.9 24.4102 9.88583 24.7466Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M6.39478 3.77295L9.88605 24.7466\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.1501\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_302\">\n<rect width=\"44.3912\" height=\"52.3554\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Equipment<\/a><a href=\"#recipe-685-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-685-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-685-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-685-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"685\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Crust<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">graham cracker crumbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or oat-based cookie crumbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional, for a sweeter crust<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">High-Protein Sweet Potato Filling<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mashed sweet potatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cooked and mashed until smooth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Greek yogurt or blended cottage cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for added protein and creaminess<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">large<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla or unflavored protein powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">0.25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup or honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter or coconut oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">0.5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground nutmeg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">0.25<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pinch, to balance sweetness<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Optional Toppings<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">whipped Greek yogurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for serving<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">crushed pecans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for garnish<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">ground cinnamon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for dusting on top<\/span><\/li><\/ul><\/div><\/div><\/div>\n      <div id=\"recipe-685-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"685\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-equipment wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Oven<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Pie dish<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Mixing Bowls<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Blender or food processor<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\"><div class=\"wprm-recipe-equipment-name\">Whisk<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-equipment-name\">Measuring cups and spoons<\/div><\/li><\/ul><\/div><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-685-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-685-instructions-container wprm-block-text-normal\" data-recipe=\"685\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-685-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Preheat your oven to 350\u00b0F (175\u00b0C). Lightly grease a pie dish or line it with parchment paper for easier slicing.<\/span><\/div><\/li><li id=\"wprm-recipe-685-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a medium bowl, combine the graham cracker crumbs, melted butter, and sugar (if using). Stir until the mixture resembles wet sand and is evenly moistened.<\/span><\/div><\/li><li id=\"wprm-recipe-685-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Press the crust mixture firmly and evenly into the bottom and slightly up the sides of the pie dish. Pre-bake the crust for about 8 minutes, then remove from the oven and set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-685-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">In a blender or large mixing bowl, add the mashed sweet potatoes, Greek yogurt or cottage cheese, eggs, protein powder, maple syrup or honey, melted butter or coconut oil, vanilla extract, cinnamon, nutmeg, ginger, and a pinch of salt.<\/span><\/div><\/li><li id=\"wprm-recipe-685-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Blend or whisk the mixture until very smooth and creamy, scraping down the sides as needed. Taste and adjust sweetness or spices to your preference.<\/span><\/div><\/li><li id=\"wprm-recipe-685-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Pour the high-protein sweet potato filling into the pre-baked crust, smoothing the top with a spatula so it is evenly distributed.<\/span><\/div><\/li><li id=\"wprm-recipe-685-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Bake the pie at 350\u00b0F (175\u00b0C) for 40\u201345 minutes, or until the edges are set and the center is mostly set but still has a slight jiggle when gently shaken.<\/span><\/div><\/li><li id=\"wprm-recipe-685-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Remove the pie from the oven and allow it to cool at room temperature for about 1 hour, then transfer to the refrigerator to chill for at least another hour, or until fully set.<\/span><\/div><\/li><li id=\"wprm-recipe-685-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\"><span style=\"display: block;\">Before serving, top slices with whipped Greek yogurt, crushed pecans, and a light dusting of cinnamon if desired. Slice and enjoy your HIGH PROTEIN SWEET POTATO PIE chilled or slightly warmed.<\/span><\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-685-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">For extra protein, you can increase the amount of protein powder slightly, but add an extra tablespoon or two of yogurt if the filling becomes too thick. Roasting the sweet potatoes instead of boiling them will give a deeper, sweeter flavor. This pie tastes even better the next day as the flavors meld and the texture becomes even creamier.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>What Is HIGH PROTEIN SWEET POTATO PIE?<\/strong><\/h2>\n\n\n\n<p>So, what exactly is a <strong>HIGH PROTEIN SWEET POTATO PIE<\/strong>? Think of your favorite silky sweet potato pie\u2026 but upgraded! This version keeps the warm spices and custard-like filling you love, but we sneak in extra protein using ingredients like protein powder, Greek yogurt, or cottage cheese. It\u2019s still dessert\u2014but smarter. And let\u2019s be honest, who wouldn\u2019t want a pie that satisfies sweet cravings <em>and<\/em> supports your fitness goals?<\/p>\n\n\n\n<p>Ever wondered why it\u2019s called sweet potato \u201cpie\u201d when it\u2019s so close to a pudding or souffl\u00e9? Maybe because pies are comforting, nostalgic, and make everyone smile. As the old saying goes, <em>\u201cThe way to a man\u2019s heart is through his stomach,\u201d<\/em> and this pie gets you there quickly!<\/p>\n\n\n\n<p>This recipe delivers flavor, nutrition, and creaminess all in one. Ready to try a slice that loves you back?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why You\u2019ll Love This HIGH PROTEIN SWEET POTATO PIE<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Creamy, Nutritious, and Packed With Protein<\/strong><\/h3>\n\n\n\n<p>The biggest highlight of this recipe is the texture\u2014smooth, velvety filling that tastes indulgent but is rich in protein. It keeps you full longer and stabilizes energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. More Affordable Than Store-Bought Healthy Desserts<\/strong><\/h3>\n\n\n\n<p>Protein desserts can be expensive in stores. Making this at home uses low-cost ingredients like sweet potatoes and yogurt, making it budget-friendly and fresh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Customizable With Delicious Toppings and Mix-Ins<\/strong><\/h3>\n\n\n\n<p>Add nuts, whipped yogurt, cinnamon, or even a drizzle of sugar-free caramel. It\u2019s easy to personalize and elevate.<br>If you like recipes such as our <strong>Protein Pumpkin Pie<\/strong>, this one offers a similar vibe with even richer depth of flavor.<\/p>\n\n\n\n<p>Give it a try \u2014 one slice will win you over!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Make HIGH PROTEIN SWEET POTATO PIE<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quick Overview<\/strong><\/h3>\n\n\n\n<p>This pie is simple and satisfying: roast your sweet potatoes, blend the filling, pour it into the crust, and bake. The prep takes about <strong>15 minutes<\/strong>, and the result is a naturally sweet, creamy, high-protein dessert that tastes like comfort on a plate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Key Ingredients for HIGH PROTEIN SWEET POTATO PIE<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/flat-lay_of_ingredients_for_high_protein_sweet_potato_pie_displayed_neatly_on_a_bright_marble_or_wo_e2mvnm2kjn4szxhzx5ts_0.png\" alt=\"HIGH PROTEIN SWEET POTATO PIE\" class=\"wp-image-687\" srcset=\"https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/flat-lay_of_ingredients_for_high_protein_sweet_potato_pie_displayed_neatly_on_a_bright_marble_or_wo_e2mvnm2kjn4szxhzx5ts_0.png 1024w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/flat-lay_of_ingredients_for_high_protein_sweet_potato_pie_displayed_neatly_on_a_bright_marble_or_wo_e2mvnm2kjn4szxhzx5ts_0-300x300.png 300w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/flat-lay_of_ingredients_for_high_protein_sweet_potato_pie_displayed_neatly_on_a_bright_marble_or_wo_e2mvnm2kjn4szxhzx5ts_0-150x150.png 150w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/flat-lay_of_ingredients_for_high_protein_sweet_potato_pie_displayed_neatly_on_a_bright_marble_or_wo_e2mvnm2kjn4szxhzx5ts_0-768x768.png 768w, https:\/\/www.cookingrecip.com\/wordpress\/wp-content\/uploads\/2025\/11\/flat-lay_of_ingredients_for_high_protein_sweet_potato_pie_displayed_neatly_on_a_bright_marble_or_wo_e2mvnm2kjn4szxhzx5ts_0-500x500.png 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>For the Filling:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups mashed cooked sweet potatoes<\/li>\n\n\n\n<li>1 cup Greek yogurt or blended cottage cheese<\/li>\n\n\n\n<li>2 large eggs<\/li>\n\n\n\n<li>\u00bd cup vanilla or unflavored protein powder<\/li>\n\n\n\n<li>\u00bc cup maple syrup or honey<\/li>\n\n\n\n<li>1 tbsp melted butter or coconut oil<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li>1 tsp cinnamon<\/li>\n\n\n\n<li>\u00bd tsp nutmeg<\/li>\n\n\n\n<li>\u00bc tsp ginger<\/li>\n\n\n\n<li>Pinch of salt<\/li>\n<\/ul>\n\n\n\n<p><strong>For the Crust:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd cups crushed graham crackers or oat crust<\/li>\n\n\n\n<li>3 tbsp melted butter<\/li>\n\n\n\n<li>1 tbsp sugar (optional)<\/li>\n<\/ul>\n\n\n\n<p><strong>Optional Toppings:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whipped Greek yogurt<\/li>\n\n\n\n<li>Crushed pecans<\/li>\n\n\n\n<li>Cinnamon dust<\/li>\n\n\n\n<li>Sugar-free caramel drizzle<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step-by-Step Instructions<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 1 \u2014 Prepare the Sweet Potatoes<\/strong><\/h3>\n\n\n\n<p>Cook and mash sweet potatoes until smooth. Roasting enhances sweetness and creates a creamier texture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 2 \u2014 Make the High Protein Filling<\/strong><\/h3>\n\n\n\n<p>In a blender, combine sweet potatoes, yogurt (or cottage cheese), protein powder, eggs, sweetener, spices, vanilla, and melted butter. Blend until silky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 3 \u2014 Prepare the Crust<\/strong><\/h3>\n\n\n\n<p>Mix crushed graham crackers with melted butter. Press firmly into a pie dish and pre-bake for 8 minutes at 350\u00b0F (175\u00b0C).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 4 \u2014 Pour and Bake<\/strong><\/h3>\n\n\n\n<p>Pour the blended filling into the warm crust. Bake for <strong>40\u201345 minutes<\/strong>, or until the center is set but still slightly jiggly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Step 5 \u2014 Cool and Slice<\/strong><\/h3>\n\n\n\n<p>Let the pie cool for at least 2 hours to achieve that perfect creamy texture. Slice, top, and enjoy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What to Serve HIGH PROTEIN SWEET POTATO PIE With<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A scoop of Greek yogurt mixed with vanilla<\/li>\n\n\n\n<li>Warm chai tea or herbal tea<\/li>\n\n\n\n<li>Fresh berries<\/li>\n\n\n\n<li>Cinnamon-dusted whipped topping<\/li>\n\n\n\n<li>A handful of toasted nuts<\/li>\n<\/ul>\n\n\n\n<p>These pairings complement the creamy, warm spices beautifully.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Top Tips for Perfecting HIGH PROTEIN SWEET POTATO PIE<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Roast, don\u2019t boil, the sweet potatoes<\/strong> for deeper flavor.<\/li>\n\n\n\n<li><strong>Blend the filling<\/strong> for the smoothest, creamiest texture.<\/li>\n\n\n\n<li><strong>Use a high-quality protein powder<\/strong> that mixes well (whey or plant-based).<\/li>\n\n\n\n<li><strong>Taste the filling before baking<\/strong> to adjust sweetness.<\/li>\n\n\n\n<li><strong>Avoid overbaking<\/strong> \u2014 the center should jiggle slightly.<\/li>\n\n\n\n<li><strong>Chill fully<\/strong> to ensure firmness and sliceability.<\/li>\n\n\n\n<li><strong>Add a teaspoon of lemon juice<\/strong> to brighten the flavor.<\/li>\n<\/ul>\n\n\n\n<p>With these tips, your pie will turn out bakery-quality every single time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Storing and Reheating Tips<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Refrigeration<\/strong><\/h3>\n\n\n\n<p>Store slices tightly covered for <strong>up to 4 days<\/strong>. The texture improves overnight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Freezing<\/strong><\/h3>\n\n\n\n<p>Freeze individual slices for <strong>up to 2 months<\/strong>. Thaw in the fridge before serving.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reheating<\/strong><\/h3>\n\n\n\n<p>Warm a slice in the microwave for 10\u201315 seconds for a soft, custard-like experience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you love desserts that are creamy, flavorful, comforting, and surprisingly nutritious, then this HIGH PROTEIN SWEET POTATO PIE is about to become your new favorite recipe. It combines everything you want in a classic sweet potato pie\u2014silky smooth filling, warm spices, and that irresistible custard-like texture\u2014PLUS an added boost of protein that makes every &#8230; <a title=\"HIGH PROTEIN SWEET POTATO PIE: 5 Steps to a Creamy Slice\" class=\"read-more\" href=\"https:\/\/www.cookingrecip.com\/wordpress\/high-protein-sweet-potato-pie-5-steps-to-a-creamy-slice\/\" aria-label=\"Read more about HIGH PROTEIN SWEET POTATO PIE: 5 Steps to a Creamy Slice\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_title":"","rank_math_description":"","rank_math_focus_keyword":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-683","post","type-post","status-publish","format-standard","hentry","category-dessert"],"_links":{"self":[{"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/posts\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/comments?post=683"}],"version-history":[{"count":1,"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/posts\/683\/revisions"}],"predecessor-version":[{"id":688,"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/posts\/683\/revisions\/688"}],"wp:attachment":[{"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/media?parent=683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/categories?post=683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cookingrecip.com\/wordpress\/wp-json\/wp\/v2\/tags?post=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}