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Carrot Cake Overnight Oats

These Carrot Cake Overnight Oats taste like a cozy slice of carrot cake in a creamy, no-cook breakfast jar. Perfect for busy mornings, meal prep, and anyone who loves dessert-inspired but wholesome breakfasts.
Print Recipe
Prep Time 10 minutes
Resting Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Overnight Oats
  • 1 cup rolled oats
  • 1 cup milk dairy or plant-based
  • 0.5 cup Greek yogurt
  • 1 medium carrot finely grated
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • pinch ground nutmeg
  • 1 tbsp chia seeds optional, for extra thickness
  • 2 tbsp raisins optional
  • pinch salt
Toppings
  • chopped walnuts optional, for serving
  • shredded coconut optional, for serving
  • extra raisins optional, for serving
  • extra Greek yogurt optional, for serving

Equipment

  • Mason jar
  • Mixing Bowl
  • Grater

Method
 

  1. Add the rolled oats, ground cinnamon, ground nutmeg, chia seeds, raisins, and a pinch of salt to a mixing bowl or large jar. Stir to combine the dry ingredients evenly.
  2. Pour in the milk, Greek yogurt, vanilla extract, and maple syrup or honey. Mix well until the oats are fully coated and everything is smooth and combined.
  3. Finely grate the carrot and fold it into the oat mixture, making sure the carrot is evenly distributed throughout.
  4. Transfer the mixture to individual serving jars if desired, then seal tightly with lids or cover the bowl. Refrigerate for at least 6–8 hours or overnight to allow the oats to soften and thicken.
  5. In the morning, remove the jars from the fridge and give the Carrot Cake Overnight Oats a good stir. If the mixture is too thick, add a splash of milk and stir again until you reach your desired consistency.
  6. Top with chopped walnuts, shredded coconut, extra raisins, or a spoonful of Greek yogurt before serving. Enjoy your creamy Carrot Cake Overnight Oats chilled.

Notes

You can easily double or triple this recipe for weekly meal prep. Adjust sweetness and spices to taste, and feel free to swap the milk or yogurt for your favorite dairy-free options.